plans diet keto

21 Days Keto Challenge FREE Meal Plan

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21 Days Keto Challenge FREE Meal Plan

21 Days Keto Challenge FREE Meal Plan

21 Days Keto Challenge FREE Meal Plan, No doubt you’ve heard about Keto’s diet before, and you may have already tried a different weight loss program with no visible results or have seen a result but soon the fat returned to the site once it was lost.

Before diving into the Keto Challenge review for 21 days, let me start by looking at what Ketogenic Keto Diet is and how you can achieve the best results through the Keto Diet system…

Ketogenic or Keto Diet is a low-carbohydrate or carbohydrate diet that focuses on the consumption of large amounts of fat, along with a large protein to help the body enter the state of ketosis.

So what is ketosis you might ask. Ketosis is a condition in which the body, in the absence of glucose, begins to use another source of fuel for continued body activity, in which case the fat is in your body.

So by restricting the amount of carbohydrates that break down your body due to glucose, you deprive your body of the primary fuel source it leaves without any choice but to find another alternative source of fuel.

Keto Challenge’s 21-day goal is to show a path that has proven successful in 21 days, as your body will not only enter ketosis,

Instead, your body burns fat that distorts your body, resulting in a lot of unwanted excess weight loss.

Your first week on keto

Your first week in keto can be awful. So you may have symptoms like flu keto.

what is keto flu?

keto flu or carbohydrate flu describe the flu-like symptoms experienced by people on a low-carbohydrate, paleo, or ketogenic diet.

Symptoms of Keto Flu

Symptoms can vary from person to person. You may feel a little tired.

Common symptoms when you first start keto :

  1. fatigue
  2. Sugar cravings
  3. Dizziness
  4. Difficulty concentrating (or brain fog)
  5. nausea
  6. Difficulty sleeping
  7. Irritability
  8. Irritation of the stomach

But don’t worry, all this disappears over time

Ketone levels

Many alternative websites will suggest measurement your ketogenic levels (using organic compound sticks or counters) and telling you that you just have to be compelled to exceed bound levels to be in ketosis.

Although measurement ketogenic levels are often very useful, we advise you do not worry concerning it initially. it is simple to induce distracted from ketogenic levels and forget that the explanation you begin your Keto diet is to realize real results like losing fat. getting rid of brain haze or stabilizing blood sugar.

When should you measure ketones?

Tracking what you eat and measuring ketone levels (with an accurate measure of ketone in your blood) is useful if you persist with a keto and do not get the results you would like subsequently. Or if you are doing Keto for therapeutic reasons and want a lot of higher levels of the organic compound, measurement ketones and presumably supplementing them with external ketones may additionally be useful. we have a tendency to advocate Keto Upgrade for an extra organic compound increase.

So, with these tips in mind, applying this meal plan will lose your weight and get a sleek body. As with many people who followed this plan and lost weight

Good luck

Week 1 keto Meal Plan

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Day 1

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Breakfast: keto Avocado Bun Breakfast Burger

Lunch: Keto Avocado Cream & Zoodles

Dinner: Keto Chicken Cutlet & Cauli Rice

Day 2

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Breakfast: Keto Breakfast Sausage, Eggs & Greens

Lunch: Keto Chicken Cutlet & Cauli Rice

Dinner: Keto Shirataki Noodles Asian Salad

Day 3

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Breakfast: Keto Breakfast Sausage & Eggs

Lunch: Keto BLT Lettuce Boats

 Dinner: Keto Grilled Cod & Shrimps

Day 4

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Breakfast: Keto 90 sec Sausage Egg McMuffin

Lunch: Keto Grilled Cod & Shrimps

Dinner: Keto Arugula Caesar Salad & Veggies

Day 5

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Breakfast: Keto Breakfast Sausage & Poached Egg

Lunch: Keto Rosemary Chicken & Broccoli

Dinner: Keto Rosemary Pork Roast

Day 6

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Breakfast: Keto Spinach & Pork Omelette

Lunch: Keto Rosemary Pork Roast

Dinner: Keto Side Caesar Salad 2

Day 7

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Breakfast: Keto Bacon Broccoli and Mushrooms

Lunch: Keto Spinach & Pork Omelette

Dinner: Keto Zucchini Salad and Grilled Chicken Thigh + Keto Side Caesar Salad 1

Week 2 keto Meal Plan

Day 8

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Breakfast: Keto Avocado Boat, Sausage & Asparagus

Lunch: Keto Rosemary Shrimps & Radishes

 Dinner: Keto Chicken Brochettes & Sesame Salad

Day 9

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Breakfast: Keto Eggs Bacon and Tomato Salad

Lunch: Keto Chicken Brochettes and Easy Salad

 Dinner: Keto Lettuce wrapped Burger

Day 10

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Breakfast: Keto Avocado Boat Sausages and Scrambled Eggs

Lunch: Keto Chicken Brochettes & Sesame Salad

 Dinner: Keto Arugula salad with Basil Vinaigrette

Day 11

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Breakfast: Keto Fluffy Omelete and Veggies

Lunch: Keto Fluffy Omelette

 Dinner: Keto Roasted Chicken Leg & Veggies

Day 12

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Breakfast: Keto Grilled Veggies and Fluffy Omelette

Lunch: Keto Roasted Chicken Leg & Veggies

 Dinner: Keto Cauliflower and Veggie Ranch Salad

Day 13

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Breakfast: Keto Veggie Omelette

Lunch: Keto Kale Beef & Veggie Caesar Wrap

 Dinner: Keto Grilled Rosemary Chicken with Veggies

Day 14

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Breakfast: Keto Eggs in Mini Skillet

Lunch: Keto Grilled Rosemary Chicken with Veggies

Dinner: Keto Grilled Chicken and Guacamole

Week 3 keto Meal Plan

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Day 15

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Breakfast: Keto Broccoli Bacon and Poached Egg

Lunch: Keto Grilled Rosemary Chicken with Veggies

Dinner: Keto Spicy Chicken and Kale Salad

Day 16

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Breakfast: Keto Breakfast Egg Burrito

Lunch: Keto Spicy Chicken and Kale Salad

Dinner: Keto Chicken Meatballs and Zoodles

Day 17

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Breakfast: Keto Asparagus Bacon and Poached Egg

Lunch: Keto Spicy Chicken and Kale Salad

Dinner: Keto cauli mash and chicken meatballs

Day 18

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Breakfast: Keto Bacon Spinach and Eggs

Lunch: Keto Chicken Meatball Lettuce Cups

Dinner: Keto Chili Con Carne

Day 19

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Breakfast: Keto Bacon Eggs and Asparagus

Lunch: Keto Chicken Meatball Lettuce Cups

Dinner: Keto Cauli Mash Green Beans and Parsley Salmon

Day 20

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Breakfast: Keto Chicken Meatballs and Eggs

Lunch: Keto Chili Con Carne

Dinner: Keto Grilled Salmon Radishes and Green Beans

Day 21

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Breakfast: Keto Bacon, Spinach Egg and Avocado

Lunch: Keto Chicken Meatballs and Arugula Salad

Dinner: Keto Chili Con Carne + avocado + 2 egg


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