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Keto Chili Con Carne

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Keto Chili Con Carne

A Keto Chili Con Carne recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Chili Con Carne (3 portions)

  • 1/4 small white onion (35)
  • 1/2 celery stick (5g)
  • 50g brown mushrooms
  • 1/4 carrot (50g)
  • 1 garlic clove
  • 2 tbsp olive oil
  • 200g ground beef
  • 1.5 cups diced tomato can (400g)
  • 1/2 cup water
  • 1 tbsp chili powder
  • 1/2 tbsp oregano, tomato paste
  • 3/4 tsp cumin ground
  • 1/2 tsp thyme
  • 1/4 tsp salt, pepper
  • 1/8 tsp cayenne pepper, garlic powder,
  • onion powder

Instructions;

1. Dice the onion, celery, and carrot. Slice the mushrooms. Mince the garlic.

2. Add the olive oil to a large pot and add all of the veggies. Cook for 3-4 minutes until tender. Add the ground beef and cook until browned. Add the rest of the ingredients and mix to combine. Put on low heat and simmer for 10-15 minutes until desired thickness.

Nutrition Facts;

281 calories 19.91g fat 12.4g carbs 3.6g fiber 5.9g sugar 14.97g protein


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