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Keto cauli mash and chicken meatballs

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Keto cauli mash and chicken meatballs

A Keto cauli mash and chicken meatballs recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

Keto Ingredients (1 portion)

2 chicken meatballs

The ingredient list for Keto cauli mash and chicken meatballs (2 portions)

  • 1 small cauliflower (300g)
  • 3 garlic cloves
  • 100g green beans
  • 1/4 tsp salt
  • 2 tbsp unsweetened almond milk
  • 2 tsp olive oil
  • 1/4 tsp garlic powder, onion powder
  • 1/2 tsp salt, pepper
  • pinch parsley

Instructions;

1. Mince the garlic cloves.

2. Separate the cauliflower florets. Put some water to boil in a large pot and cover with a metal steamer. Add the cauliflower, cover, and cook for 5-7 minutes until tender. Once tender, transfer to a small bowl, add half the garlic, almond milk, garlic powder, onion powder, 1/2 tsp of salt and pepper. Using a stick blender (or a food processor), puree the cauliflower until desired consistency.

3. Put the green beans to a boil and cook for 5-6 minutes. Take out of the water into a frying pan along with the olive oil and add the leftover minced garlic. Sprinkle the 1/4 tsp of salt and pepper over and cook in the frying pan until the garlic gets crispy.

4. Reheat two chicken meatballs and place on a plate with half the cauliflower mash and half the green beans. Add the parsley over the cauli mash. Keep the other half for tomorrow.

Nutrition Facts;

471 calories 27.81g fat 18.45g carbs 7.46g fiber 5.71g sugar 37.66g protein


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