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Keto Avocado Boat, Sausage & Asparagus

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Keto Avocado Boat, Sausage & Asparagus

A Keto Avocado Boat, Sausage & Asparagus recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Avocado Boat, Sausage & Asparagus (1 portion)

  • 60g sausage
  • 1-2 asparagus
  • 1 tsp olive oil
  • 1/2 avocado
  • 70g tuna
  • 1/4 cup wilted spinach (50g fresh)
  • 1 tbsp mayo
  • pinch salt & pepper

Instructions;

1. Heat the olive oil in a small frying pan and fry the sausages and asparagus until cooked through. Transfer to a plate.

2. Scoop the inside of the avocado and place it in a bowl, along with the tuna, wilted spinach, mayo, and salt & pepper. Stuff the avocado shell with it and place it on the plate.

Nutrition Facts;

537 calories 42.29g fat 11.2g carbs 8.3g fiber 1.3g sugar 30.78g protein


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