keto recipes salted

Keto Spinach & Pork Omelette

keto creamed spinach, keto spinach dip, keto spinach artichoke dip, is spinach keto, keto spinach, keto spinach recipe, keto spinach recipes, keto spinach salad, keto spinach stuffed chicken, keto spinach wrap, keto spinach smoothie,
keto creamed spinach, keto spinach dip, keto spinach artichoke dip, is spinach keto, keto spinach, keto spinach recipe, keto spinach recipes, keto spinach salad, keto spinach stuffed chicken, keto spinach wrap, keto spinach smoothie,

Keto Spinach & Pork Omelette

A Keto Spinach & Pork Omelette recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

Ingredient list Keto Spinach & Pork Omelette  (2 portions)

  • 1 breakfast sausage
  • 1 cup fresh spinach (30g)
  • 1/4 red pepper (40g)
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 1/4 tsp salt, pepper, garlic powder,
  • parsley
  • 6 eggs

Instructions;

1. Crumble the sausage. Slice the red pepper and mince the garlic.

2. In a large non-stick frying pan, add the olive oil and cook the sausage. Add the garlic, red pepper and spinach to the pan and cook for 1-2 minutes until soft.

3. Crack the eggs open in a large bowl, add the spices and mix with a whisk for 2 minutes.

4. Pour the egg batter to the pan, cover and let cook on low heat for 4-5 minutes.

5. When the top of the omelette is cooked through, just slide the omelette to a plate and cut in half. Save half for the next day.

Nutrition Facts;

446 calories 34.96g fat 4.29g carbs 0.9g fibre 3.39g sugar 27.84g protein


Leave a Comment