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Keto Broccoli Bacon and Poached Egg

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Keto Broccoli, Bacon & Poached Egg

A Keto Broccoli, Bacon & Poached Egg recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

Ingredient list or Keto Broccoli, Bacon & Poached Egg (1 portion)

  • 1 egg
  • 140g broccoli (1/3 head)
  • 3 slices bacon (36g cooked)
  • 1 portion sesame dressing
  • 1 tbsp white vinegar
  • pinch salt, pepper, parsley

Instructions;

1. Put the broccoli to boil in a pot of water and cook until tender. Take the broccoli out and place on a plate.

2. In a different pot, add some water and the white vinegar and put to simmer. Add the egg in a bowl. Swirl the water with a spatula and add the egg in the middle of the whirlpool. Cover and turn off the heat and cook the egg for 6 minutes exactly. Carefully take it out and place over the broccoli.

3. Fry the bacon in a skillet until crispy. Chop it up into a few pieces and place over the broccoli. Drizzle the sesame dressing over everything. Sprinkle the salt, pepper and parsley.

Nutrition Facts;

378 calories 26.48g fat 11.46g carbs 4.6g fiber 2.76g sugar 23.99g protein


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