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Keto broccoli cheddar dunkers

Keto broccoli cheddar dunkers

Keto broccoli cheddar dunkers

Keto broccoli cheddar dunkers are a tasty snack or appetizer that is low in carbs and perfect for those following a ketogenic diet. They are made by coating broccoli florets in a mixture parmesan cheese, and seasonings, then baking them until crispy. The dunkers are then served with a creamy cheddar cheese sauce for dipping. This dish provides a satisfying crunch while delivering a delicious combination of flavors that will appeal to all broccoli and cheese lovers.

INGREDIENTS

  • 12 oz broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/3 cup grated parmesan cheese
  • 2 eggs
  • 1/2 tsp each chili powder, paprika, onion powder, garlic powder, salt

INSTRUCTIONS

  1. Preheat your oven to 400℉ Line a medium sheet pan with parchment paper.
  2. Steam your broccoli florets for 5 minutes, pot covered. Remove from pot and chop them up tiny. Using a cheese cloth or clean cotton dish towel, ring out all of the liquids from the broccoli WELL!
  3. In a large bowl, combine all of the ingredients well. Form your broccoli fingers and place on the baking sheet. Bake for 18-20 minutes or until golden.
  4. Enjoy

NURITIONS Amount Per Serving

Calories 72kcal
Fat5.5g
Carbohydrates 3g
Proteins 4.6g
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