Keto broccoli cheddar dunkers
Keto broccoli cheddar dunkers are a tasty snack or appetizer that is low in carbs and perfect for those following a ketogenic diet. They are made by coating broccoli florets in a mixture parmesan cheese, and seasonings, then baking them until crispy. The dunkers are then served with a creamy cheddar cheese sauce for dipping. This dish provides a satisfying crunch while delivering a delicious combination of flavors that will appeal to all broccoli and cheese lovers.
INGREDIENTS
- 12 oz broccoli florets
- 1 cup shredded cheddar cheese
- 1/3 cup grated parmesan cheese
- 2 eggs
- 1/2 tsp each chili powder, paprika, onion powder, garlic powder, salt
INSTRUCTIONS
- Preheat your oven to 400℉ Line a medium sheet pan with parchment paper.
- Steam your broccoli florets for 5 minutes, pot covered. Remove from pot and chop them up tiny. Using a cheese cloth or clean cotton dish towel, ring out all of the liquids from the broccoli WELL!
- In a large bowl, combine all of the ingredients well. Form your broccoli fingers and place on the baking sheet. Bake for 18-20 minutes or until golden.
- Enjoy
NURITIONS Amount Per Serving
| Calories | 72kcal |
| Fat | 5.5g |
| Carbohydrates | 3g |
| Proteins | 4.6g |
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