keto recipes salted

Keto Rosemary Chicken & Broccoli

keto chicken,
keto chicken,

Keto Rosemary Chicken & Broccoli

A Keto Rosemary Chicken & Broccoli recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Rosemary Chicken & Broccoli (1 portion)

  • 1 boneless chicken leg (125g)
  • 1/3 broccoli head (100g)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp rosemary
  • 1 tbsp olive oil
  • 2 tbsp water

Instructions;

1. Cut the chicken leg into bite-size pieces. Sprinkle the salt and pepper all over it. Separate the broccoli into florets.

2. In a cast-iron skillet, heat the olive oil and add the chicken skin side down to the pan along with the rosemary. Fry 3 minutes to crisp up the skin and turn the chicken around. Add the broccoli florets and cook for a minute mixing everything together. Add the water, cover and let the steam of the water cook the broccoli for 2 minutes. Uncover and serve.

Nutrition Facts;

461 calories 33.71g fat 6.99g carbs 2.8g fiber 1.7g sugar 33.94g protein


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