Keto Rosemary Chicken & Broccoli
A Keto Rosemary Chicken & Broccoli recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.
I will not prolong you, follow me the details of the recipe
The ingredient list for Keto Rosemary Chicken & Broccoli (1 portion)
- 1 boneless chicken leg (125g)
- 1/3 broccoli head (100g)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp rosemary
- 1 tbsp olive oil
- 2 tbsp water
1. Cut the chicken leg into bite-size pieces. Sprinkle the salt and pepper all over it. Separate the broccoli into florets.
2. In a cast-iron skillet, heat the olive oil and add the chicken skin side down to the pan along with the rosemary. Fry 3 minutes to crisp up the skin and turn the chicken around. Add the broccoli florets and cook for a minute mixing everything together. Add the water, cover and let the steam of the water cook the broccoli for 2 minutes. Uncover and serve.
461 calories 33.71g fat 6.99g carbs 2.8g fiber 1.7g sugar 33.94g protein