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keto recipes salted

Keto Zucchini Salad and Grilled Chicken Thigh

Keto Zucchini,
Keto Zucchini,

Keto Zucchini Salad w/ Grilled Chicken Thigh

A Keto Zucchini Salad w/ Grilled Chicken Thigh recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Zucchini Salad w/ Grilled Chicken Thigh  (1 portion)

  • 1/4 zucchini
  • 1/4 red pepper
  • 50g swiss chard
  • 1/4 tomato
  • 5 basil leaves
  • 1 tbsp olive oil
  • 1 tsp vinegar
  • 1 garlic clove
  • 1/4 tsp salt & pepper
  • 1 chicken thigh with skin (75g)
  • 1 tbsp olive oil
  • 1/2 tsp salt & pepper


1. Using a peeler, peel the zucchini lengthwise to make long ribbons. Slice the red pepper and cut in half. Dice the tomato. Chop the swiss chard. Mince the basil leaves and garlic cloves.

2. Mix all of the above with the olive oil, vinegar, and salt & pepper together in a bowl and put on a plate.

3. Sprinkle the salt and pepper over the chicken thigh. Preheat the oil in a cast-iron skillet and place chicken breast skin-side down and cook until crispy. Turn it around, cook a few more minutes until cooked through. Place on the plate with the salad.

Nutrition Facts;

430 calories 36.93g fat 8.18g carbs 2.6g fiber 3.89g sugar 17.84g protein

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