keto recipes salted

Keto Chicken Cutlet & Cauli Rice

Keto Chicken,

Keto Chicken Cutlet & Cauli Rice

Keto Chicken,

A Keto Chicken Cutlet & Cauli Rice recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Chicken Cutlet & Cauli Rice

  • 1 small cauliflower (300g)
  • 2 tbsp sesame oil
  • 1 tbsp coconut aminos
  • 1 tsp dashi powder
  • 1/4 tsp salt + pepper
  • 1 skinless chicken breast (260g)
  • pinch salt + pepper
  • 1 egg
  • 4 tbsp almond flour
  • 40g pork rinds
  • pinch salt + pepper
  • frying oil (refined coconut oil/lard/
  • beef tallow)

Instructions;

1.Rice the cauliflower in a food processor or by using a cheese grater. In a wok, heat the sesame oil and add the riced cauliflower. Fry a couple of minutes, add the coconut aminos, dashi, salt, and pepper, and mix until combined. Fry until the cauliflower is soft and crunchy.

2. Crush the pork rinds using a food processor/coffee grinder/or your hands. Mix the rinds with the almond flour, salt, and pepper. Add the egg in a small bowl and whisk.

3. Slice the chicken breast in 2 lengthways. Sprinkle the salt and pepper on both sides and dip in it the whisked egg. Coat the chicken with the breading on both sides.

4. Fry the cutlet in 150C/300F preheated oil and fry until the inner temperature of the chicken cutlet registers to 65C/150F. Serve with the cauterise. Keep half for another meal.

Nutrition Facts;

665 calories 42.35g fat 14.64g carbs 8g fiber 4.54g sugar 58.04g protein


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