rebel wilson weight loss, melissa mccarthy weight loss, mama june weight loss, susan boyle weight loss, chrissy metz weight loss, gabourey sidibe weight loss, jonah hill weight loss, sam smith weight loss, metformin weight loss, kelly clarkson weight loss, celine dion weight loss, weight loss motivation, jorge garcia weight loss, shark tank weight loss, medical weight loss, medi weight loss, leptitox,

keto recipes salted

Keto Chicken Cutlet & Cauli Rice

Keto Chicken,

Keto Chicken Cutlet & Cauli Rice

Keto Chicken,

A Keto Chicken Cutlet & Cauli Rice recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Chicken Cutlet & Cauli Rice

  • 1 small cauliflower (300g)
  • 2 tbsp sesame oil
  • 1 tbsp coconut aminos
  • 1 tsp dashi powder
  • 1/4 tsp salt + pepper
  • 1 skinless chicken breast (260g)
  • pinch salt + pepper
  • 1 egg
  • 4 tbsp almond flour
  • 40g pork rinds
  • pinch salt + pepper
  • frying oil (refined coconut oil/lard/
  • beef tallow)


1.Rice the cauliflower in a food processor or by using a cheese grater. In a wok, heat the sesame oil and add the riced cauliflower. Fry a couple of minutes, add the coconut aminos, dashi, salt, and pepper, and mix until combined. Fry until the cauliflower is soft and crunchy.

2. Crush the pork rinds using a food processor/coffee grinder/or your hands. Mix the rinds with the almond flour, salt, and pepper. Add the egg in a small bowl and whisk.

3. Slice the chicken breast in 2 lengthways. Sprinkle the salt and pepper on both sides and dip in it the whisked egg. Coat the chicken with the breading on both sides.

4. Fry the cutlet in 150C/300F preheated oil and fry until the inner temperature of the chicken cutlet registers to 65C/150F. Serve with the cauterise. Keep half for another meal.

Nutrition Facts;

665 calories 42.35g fat 14.64g carbs 8g fiber 4.54g sugar 58.04g protein

Leave a Comment