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Keto Asparagus Bacon and Poached Egg

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Keto Asparagus, Bacon & Poached Egg

A Keto Asparagus, Bacon & Poached Egg recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Asparagus, Bacon & Poached Egg (1 portion)

  • 6 asparagus
  • 3 slices bacon
  • 1 egg
  • 1 tbsp sesame dressing
  • 1 tbsp white vinegar
  • pinch parsley

Instructions;

1. Add some water to a small pot and the white vinegar and put to simmer. Add the egg in a bowl. Swirl the water with a spatula and add the egg inside the middle of the whirlpool. Turn off the heat and cook the egg for 6 minutes exactly. Carefully take it out.

2. Fry the bacon until crispy. Cut the stems off the asparagus and fry into the bacon grease.

3. Place the asparagus onto a plate, cover with the bacon and poached egg and spoon the sesame dressing over. Add a bit of parsley over everything.

Nutrition Facts;

288 calories 21.07g fat 6.65g carbs 3.15g fiber 2.64g sugar 18.21g protein


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