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Keto Avocado Boat Sausages and Scrambled Eggs

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Keto Avocado Boat, Sausages & Scrambled Eggs

A Keto Avocado Boat, Sausages & Scrambled Eggs recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Avocado Boat, Sausages & Scrambled Eggs  (1 portion)

  • 60g sausage
  • 2 eggs
  • 2 mushrooms
  • 1/4 spinach
  • 1 tbsp olive oil
  • pinch salt & pepper
  • 1/2 avocado
  • 70g tuna can
  • 1 tbsp mayo
  • 1 tsp sliced green onion
  • pinch salt & pepper

Instructions;

1. Slice the mushrooms.

2. Heat the oil in a small nonstick frying pan and fry the sausages. Once cooked, add them to a plate. Fry the mushrooms and fresh spinach until soft and add the eggs. Scramble until cooked, sprinkle the salt and pepper, and add to the plate.

3. Scoop out the insides of the avocado, and mix with the green onions, tuna, mayo and salt, and pepper in a small bowl. Refill the avocado shell with the bowl ingredients and place on the plate.

Nutrition Facts;

792 calories 64.82g fat 11.23g carbs 7.5g fiber 2.19g sugar 42.93g protein


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