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Keto Breakfast Sausage & Eggs

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Keto Breakfast Sausage & Eggs

A Keto Breakfast Sausage & Eggs recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

Ingredient list Keto Breakfast Sausage & Eggs (1 portion)

  • 2 eggs
  • 1 breakfast sausage
  • 1 tbsp olive oil
  • 2 asparagus
  • 3 broccoli
  • 3 cherry tomatoes
  • pinch salt, pepper, parsley

Instructions;

1. Cut the asparagus in two and cut off a bit off the stems.

2. Put some water to boil and add the broccoli. Cook until tender.

3. Add 1/2 tbsp of olive oil to a non-stick frying pan and add the breakfast sausage and asparagus and cook on all sides until cooked through. Transfer to a plate with the boiled broccoli.

4. Add the other 1/2 tbsp of olive oil and crack the eggs open. Switch the heat to low, cover and cook for a few minutes until the egg whites are fully cooked. Slide to the plate and sprinkle the salt, pepper and parsley over

Nutrition Facts;

 477 calories 36.51g fat 6.40g carbs 2.5g fiber 3.16g sugar 30.61g protein


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