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Keto Spicy Chicken and Kale Salad

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Keto Spicy Chicken & Kale Salad

Keto Spicy Chicken & Kale Salad

A Keto Spicy Chicken & Kale Salad recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Spicy Chicken & Kale Salad (3 portions)

  • 1 chicken breast (285g)
  • 1/4 tsp salt, black pepper,
  • paprika, cumin, garlic powder
  • 1 tsp oregano
  • 2 tsp olive oil
  • 6 small kale leaves (120g)
  • 6-7 broccoli with stem (100g)
  • 2 okra (20g)
  • 100g red cabbage (1/8)
  • 8 cherry tomatoes (65g)
  • 4-5 radishes
  • 1/2 zucchini (70g)
  • 1 tbsp olive oil
  • pinch salt + pepper

Spicy Salad Dressing:

  • 2 tbsp mayo
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/2 tsp vinegar
  • 1/2 tsp paprika powder
  • 1/8 tsp salt
  • 1/4 tsp garlic powder
  • 1 tsp oregano
  • 1/4 tsp chili oil or cayenne
  • Pepper

Instructions;

1. Slice the chicken breast in half length ways. Sprinkle the salt, pepper, paprika, cumin, garlic and oregano over the chicken breasts. Heat the 1 tsp of olive oil on a grill or use a bbq, and grill your chicken 4-5 minutes until cooked through. Slice in 5-6 pieces.

2. Slice lengthways the zucchini. Heat the 1 tbsp of olive oil in a non-stick frying pan and add the zucchini slices. Sprinkle the salt and pepper over and grill on both sides until browned.

3. Boil the broccoli and okras for 2 minutes. Using a cabbage shredder, shred the red cabbage and thinly slice the watermelon radish. Shred with your hands the kale.

4. In a small bowl, combine the salad dressing

5. On a large plate, cover with the kale, the rest of the veggies, and grilled chicken. Pour 1/3 of the spicy dressing over ONE portion.

6. Place the rest in some tupperwares for the next 2 meals and keep the dressing separated so that it doesn’t leave the lettuce soggy.

Nutrition Facts;

406 calories 27.32g fat 9.96g carbs 3.1g fiber 3.26g sugar 30.88g protein


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