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Avocado
Avocados are a huge one they’re good go-to food. I like to actually pack them in my lunch and just put a little bit of sea salt on them. They’re easy to throw on any meal if you’re just trying to get some more fat in some good quality fat they taste great. Like I said I like them plain with just a little bit of sea salt on them and I’m perfectly happy with that. But, also on the ketogenic diet you can make avocado ice cream, you can make avocado pudding. There are so many different avocado recipes out there because they’re great quality fat. So make sure you ordering up avocados.
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Spinash
And then next here is spinach. Spinach is a really important food to have on the ketogenic diet as well. Cabbage is an easy go-to. Lots of different recipes are calling for that. Cauliflower is a huge one. A lot of people are using cauliflower in so many ways. Cauliflower crust pizzas, cauliflower mashed up which is also good it’s almost like a mashed potato.
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Cauliflower (Keto Beginner Grocery List)
You can use cauliflower fried rice which is good as well so anyway. Cauliflower is a huge staple in the ketogenic diet, make sure you have it.
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Asparagus (Keto Beginner Grocery List)
Next here is asparagus. Asparagus is great. If your wrap asparagus in bacon it’s even better so make sure you have bacon and asparagus. Put a little parmesan cheese on that its great.
Get a recipe that contains asparagus here
Sea Salt (Keto Beginner Grocery List)
Sea salt is a really important thing to make sure you have in your house when you are doing the ketogenic diet because you’re going to want to get those extra minerals in especially in the beginning. So when we look at sea salt it has eighty trace minerals in it so we want to make sure we’re getting the sodium, the potassium, magnesium, calcium so we want to make sure we’re using that sea salt. Sprinkling that sea salt right on those avocados is a great way to get a great fat and also get those minerals in. Next is no salt. I usually will put some sea salt and some no salt on my avocado. No salt is basically potassium it is literally called no salt. You can get it in a container in the store. That’s a great one to have so you can keep those potassium levels up as well.
Olive Oil (Keto Beginner Grocery List)
Olive oil is great, great fat. Coconut oil is a good fat to have. And macadamia nuts are a great go-to if you just need a snack throughout the day sometime. So anyway these are some of my top foods that I would say you just have to have in your house if you are starting the ketogenic diet.
And what I’d like you to do to help me out and also to help the rest of the community out is share with us some of the top foods you have in your house while following the ketogenic diet. So that no only can I find success with it but the whole community can find success and we can help each other out.
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