anyway you’re going to find that many of the recipes call for many eggs. So make sure you have lots of eggs.
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Bacon
Next is bacon. Once again you know I have a ketogenic cookbook that I use and its funny because I think every third recipe actually calls for bacon. So anyway make sure you have bacon in the house because many of the recipes are going to call for that.
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Next is sweeteners make sure that you have monk fruit which is a great one, stevia, erythritol is a great one and last is xylitol okay. The first three monk fruit, stevia, and erythritol are going to be the best but xylitol is great too. You can mix some of that in. As a matter of fact, I like to use an erythritol and xylitol blend.
Salmon
Next here is salmon, good fatty meat there. Salmon good fatty fish.
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Chicken
Chicken, make sure you’re getting some good quality pasture-raised chickens there. Grass-fed beef you know it’s going to be high in fat, high in K2. Want to make sure that you get that good grass-fed beef in.
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Coconut flour and almond flour
Coconut flour and almond flour are pretty much the two staple flours that you’ll use on the ketogenic diet. Make sure you have those in the house.
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