Low-Carb Foods That Are High in Magnesium
Magnesium deficiency is a common problem that can lead to muscle cramps, irritation and difficulty sleeping in this article. I share foods that are high in magnesium and that you can easily put deliciously into your low-carb diet.
Best 10 Low-Carb Foods That Are High in Magnesium
- Cashew Nuts
- Brazil Nuts
- Cocoa and Dark Chocolate
- Swiss Chard
when I teach magnesium in the classroom I referred to as mild magnesium because it has a wide range of calming effects on your body from more relaxed muscles to less anxiety But according to research by nearly half of the US population consuming less than the required amount of magnesium from a dietary magnesium deficiency it is especially important to follow a low-carb diet because electrolytes like magnesium are easily expelled from your body when you eat sugar LOW BOHEDERS.
Fortunately, there are many low-carb foods that you can add to your day that will not include many carbohydrates but will boost the amount of magnesium you get.
In fact, properly prepared salads are one of the best compounds for your filling. The body that contains magnesium-rich foods gives you A bed of dark green leafy vegetables along with pumpkin seeds, sunflower seeds and avocado is a good dose of magnesium and makes a great-tasting salad,
dark green like Swiss chard and spinach can also be cooked and served as a side dish with a high magnesium dinner like salmon or mackerel if you add a meal Light to your day Good options include full-fat yogurt with chia seeds or hemp seeds or things like bone broth, raw almonds or unsweetened dark chocolate and to give yourself an extra boost of magnesium for the season your day with herbs that provide minerals like basil, dill and parsley Sage or turmeric and I will end by saying that despite increasing your intake of high-magnesium foods if you have just started your low-carb diet and you are prone to muscle cramps or difficulty sleeping it is good to use a high-quality magnesium supplement,
I am using a brand called an internal electrolyte supplement, thank you for reading, I hope this is useful If so, please share to social media and I will see you here next week with a new article to help you succeed with healthy low carbs diet.
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