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Keto low carb liver and onions

Keto low carb livre and onions

Keto low carb liver and onions

Liver is one of those meats you either love or hate. But, if you don’t like liver, it’s a good chance it’s because the last time you had it, the liver was not cooked properly. In this recipe, we are going to share the best way to cook liver perfectly. this recipe easy and delicious, follow me for recipe.

Ingredients for ket liver and onions

  • 1/4 c of almond flour
  • 1 pound of beef liver
  • 1/4 C of butter
  • 1/2 teaspoon of salt
  • Va teaspoon of pepper
  • Oil
  • 1-2 tablespoons of fresh minced sage
  • 1/2 2c of thinly sliced onions
  • cof beef stock
  • 1 tablespoon of minced Italian parsley
  • 1/4 C of dry white wine

INSTRUCTIONS:

1)- Add flour, salt, and pepper inside a resealable bag. Shake the bag until well combined.

2)- Add the liver and shake it again until welI coated.

3)- Place a skillet on the stove and turn the heat to medium.

4)- Add 3 tablespoons of butter and allow it to melt.

5)- Add the onions and saute until translucent.

6)- Transfer the onions into a mixing bowl, then sprinkle salt, pepper, and sage to taste.

7)- Add 3 tablespoons of butter into the same skillet and allow it to melt again.

8)- Add the coated liver and cook for about 5 minutes. Make sure to stir continuously.

9)- Put the onions back to the skillet and stir until well combined.

10)- Transfer everything onto a clean serving plate.

11)- Pour in the stock and wine to the skillet, then scrape the bottom to get the brown bits. Heat until the texture of the sauce becomes thick.

12)- Pour the glaze on top of the liver and onions.

13)- Garnish with freshly chopped parsley.Serve and enjoy!


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