keto recipes salted

Kero cottage pie yum

Keto cottage pie

keto cottage pie

  • Saute 2 sticks of sliced celery and a small amount of diced carrots in butter. Put in a separate dish. I used 1 medium carrot for the entire dish, chopped into teeny tiny cubes.
  • Prepare cauliflower mash (microwave 1 head of cauliflower for 12 minutes. Mix in food processor with butter and grated mozz until smooth.)
  • Brown 500g of beef mince in pan. Add 1 box chopped tomatoes. Roughly 390g. (edit: 390g!?)
  • Mix in celery and carrot. Stir in 4 OXO cubes (beef Bouillon cubes) and 2 tablespoons of Worcestershire sauce and reduce.
  • Pour into roasting dish and top with cauliflower mash.
  • Bake for 30-40 mins until mash is golden.
  • Enjoy.

For the entire dish: 32g net carbs, 149g protein and 93g fat. It’s just over 1600 calories in total. This made 4 portions

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