21-day keto meal plan Free
Keto Challenge is a powerful 21-day journey to help you get rid of unwanted weight and increase longevity.
I’ve been working on this meal plan for the past few weeks and finally finished it. I noticed a lot of people don’t really know what to eat on a Paleo or Ketogenic diet and so I thought it’d be nice to show people how easy it can be done. This meal plan is entirely gluten-free, sugar-free, dairy-free and grain-free.
This meal plan includes:
- a weekly calendar of all the recipes
- all of the recipes with exact measurements and instructions
- a picture for every single meal
- nutritional information for every meal, snack, and end of the day total
- a grocery list for every single ingredient that I use with their measurement
- information pages
- a low-carb snack list with nutritional information based on what serving you want
- every day is under 20g net carbs*, between 1100-1800 calories, 90-140g fat, and 70-102g protein.
- a contact/follow page with all of my information
You can OPEN to Download the pdf book 21-day keto challenge meal plans here
This lady in the picture was able to take the challenge and the result was impressive
*There are four days that are between 20-22g net carbs, but every other day is under 20g.