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Keto egg roll in a bowl wow 1

Keto egg roll in a bowl

Keto egg roll in a bowl

Keto egg roll in a bowl is a delicious and healthy low-carb dish that combines the flavors of an egg roll without the wrapper. It is a popular recipe among those following a ketogenic diet or looking for a lighter version of a classic egg roll.

The dish typically includes ground meat (such as pork or chicken), seasoned with garlic, ginger, soy sauce, and other Asian-inspired spices. This mixture is then cooked with vegetables like cabbage, carrots, and onions. The ingredients are stir-fried until they are cooked to perfection, often resulting in a crunchy and flavorful medley of flavors.

The beauty of the keto egg roll in a bowl recipe is its versatility. You can modify it based on your preferences by adjusting the spices, adding or omitting certain vegetables, or including additional toppings like sesame seeds, green onions, or hot sauce.

Not only is this dish delicious, but it is also packed with nutrients. The combination of protein from the meat and the fiber from the vegetables makes it a nutritious and satisfying meal option. It is also relatively quick and easy to prepare, making it a convenient choice for those with a busy lifestyle.

Overall, keto egg roll in a bowl offers a healthier alternative to traditional egg rolls, without compromising on taste. It is a flavorful, low-carb dish that can be enjoyed by anyone, regardless of their dietary preferences.

INGREDIENTS

  • 1 tablespoon sesame oil
  • 1/2 large onion chopped
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1 lb ground pork lean (See notes)
  • 4 cups coleslaw mix
  • 1/4 cup soy sauce
  • 2 tablespoons chili sauce (See notes)

INSTRUCTIONS

  1. In a non-stick pan, add the sesame oil and place it over medium heat. Once hot, add the onions, garlic, and ginger, and stir fry for 1-2 minutes, until fragrant.
  2. Add the ground pork and break it apart with a wooden spoon. Cook for 4-5 minutes, until no longer pink. Push the pork to one side and add the coleslaw mix and add the coleslaw mix. Stir until everything is combined. Add the soy sauce and chili sauce and cook for a further 5 minutes, until the vegetables are tender.
  3. Remove the pan from the heat and serve in bowls.
  4. enjoy.

NOTE

* Lean ground pork. You can also use ground chicken, ground beef, or ground turkey. 

** Add more or less to taste. 

TO STORE: Leftovers can be stored in the freezer, covered, for up to 1 week.

TO FREEZE: Place the deconstructed egg rolls in an airtight container and store it in the freezer for up to 6 months.

TO REHEAT: Either microwave the egg roll bowls for 30-second spurts until warm or in a non-stick pan.

NURITIONS Amount Per Serving

Calories 220g
Fat12g
Carbohydrates 3g
Proteins 22g

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