keto recipes salted

Keto ham and cheese egg cups

Keto ham and cheese egg cups

Keto ham and cheese egg cups

Keto ham and cheese egg cups are a low carb breakfast option that is perfect for meal prepping. They are made by combining beaten eggs, shredded cheese, diced ham, and seasonings. Once combined, pour the mixture into a muffin tin and bake until eggs are set. Enjoy the egg cups warm or reheat them for a quick and easy breakfast!

Ingredients for Keto ham and cheese egg cups

  • 12 slices ham lunch meat
  • 12 eggs
  • 5 cup shredded cheddar cheese
  • Cooking spray or butter


  1. Preheat the oven to 350°F and coat muffin tin with non-stick spray.
  2. Press a piece of ham into each of the muffin tins, forming a “cup.”
  3. Add a spoonful of shredded cheese into each ham cup.
  4. Gently crack an egg into each cup, taking care not to break the yolk.
  5. Bake for 15-20 minutes, depending on how “done” you like your eggs.
  6. Allow to cool enough to handle, then pop the “muffins” out of the pan and enjoy.

NURITIONS: Amount Per Serving 1 cups

Calories 140kcal
Carbohydrates 1g
Proteins 12g
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