Keto Chicken Salad
Keto Chicken Salad is a delicious and satisfying meal option that is low in carbs and high in protein. It starts with tender and juicy chicken breast that is cooked to perfection. The chicken is then diced or shredded into bite-sized pieces.
Next, a creamy and flavorful dressing is made by combining keto-friendly mayonnaise, Greek yogurt, Dijon mustard, lemon juice, and a variety of herbs and spices. This dressing is then generously mixed into the diced chicken, creating a creamy and savory base.
To add some crunch and freshness, a selection of chopped veggies and herbs can be added. Common choices include celery, bell peppers, red onions, cucumbers, and fresh herbs like parsley or cilantro. These ingredients not only add texture and flavor but also provide important nutrients.
To make the dish extra filling, some keto-friendly add-ins can be incorporated, such as sliced avocado, crumbled bacon, or grated cheese. These additional toppings enhance the taste and make the salad more satisfying while still staying within the keto guidelines.
Once all the ingredients are combined, the Keto Chicken Salad can be served chilled on a bed of lettuce or enjoyed in a lettuce wrap. It makes for a perfect lunch or dinner option for those following a keto diet or looking to incorporate healthy and low-carb meals into their routine.
INGREDIENTS
- 1/4 cup Mayonnaise
- 2 tbsp Mustard
- 2 tbsp Fresh dill (chopped)
- 2 tbsp Fresh parsley (chopped)
- 2 cloves Garlic (minced)
- 3 cups Shredded chicken (cooked)
- 1/2 cup Green onions (chopped)
- salt and Black pepper
INSTRUCTIONS
- Stir together the mayonnaise, mustard, fresh dill, fresh parsley, and garlic, until smooth.
- Stir in the chicken and green onions. Season with sea salt and black pepper to taste.
- If you have time, refrigerate for at least two hours before serving to let the flavors develop.
- enjoy.
NURITIONS Amount Per Serving
| Calories | 179kcal |
| Fat | 9,8g |
| Carbohydrates | 1,5g |
| Proteins | 18g |
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