rebel wilson weight loss, melissa mccarthy weight loss, mama june weight loss, susan boyle weight loss, chrissy metz weight loss, gabourey sidibe weight loss, jonah hill weight loss, sam smith weight loss, metformin weight loss, kelly clarkson weight loss, celine dion weight loss, weight loss motivation, jorge garcia weight loss, shark tank weight loss, medical weight loss, medi weight loss, leptitox,

keto recipes sweet

Easy Fluffy Low Carb Keto Pancakes

Separate the egg whites from yolk into 2 different bowls.

Add the cream cheese, Lakanto Monkfruit, and Psyllium Husk powder into the bowl containing the egg yolks. Mix well together with a hand mixer until you get a smooth and creamy texture.

Let the mixture to sit for 5-10 minutes to allow the psyllium husk powder to thicken the eggs. The longer you let it sit, the better it will come out thicker.

With the bowl containing the egg whites, mix well with a hand mixer for a couple of minutes, or until you get light and fluffy texture with stiff peaks.

Pour the whipped eggs whites in with the other mixture and use a spatula to fold. Be sure to fold the ingredients together and not over-mix (important). This will determine whether your pancakes come out fluffy or not.

Heat up a large skillet on low heat and coat with cooking spray (or butter if you prefer).

Pour 1/4 cup of batter onto the skillet and allow to cook for about 4-5 minutes (on low heat) then flip with a spatula and cook for an additional 2-3 minutes. Repeat this process for each pancake.

         ||         


2 Comments

Leave a Comment