Keto Pumpkin Bars
Keto Pumpkin Bars I scarf my mom’s non-keto pumpkin bars that are merely wonderful and that i turned them into a delicious keto treat!
I simply can’t stop creating pumpkin desserts! These keto pumpkin bars are another hit!
Pumpkin invariably makes ME think about fall. Leaves ever-changing and therefore the air obtaining colder. however in truth, we have a tendency to get pleasure from things like this year spherical. Why within the world would we have a tendency to build the wonderful tastes of pumpkin solely be pleasant for some months out of the year?
My entire family enjoyed these low carb and protein-free pumpkin bars – currently, yours will too!
Ingredient for Keto Pumpkin Bars
Cake Layer
- 5 eggs, beaten
- 1 cup extra virgin olive oil
- 1 cup Lakanto golden monk fruit sweetener
- 1 cup pumpkin puree
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon Pink Himalayan sea salt
- (optional) 1 teaspoon pumpkin pie spice – I’ve heard many people like to add pumpkin spice for a little extra pumpkin kick!
- Greasing agent of choice
Frosting
- 16 ounces cream cheese, softened
- 8 tablespoons butter, softened
- 1 cup powdered Lakanto golden monk fruit sweetener
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 10 drops liquid stevia
- 1-2 tablespoons unsweetened almond milk
Instructions
Preheat oven to 350 degrees and grease regular size baking sheet.
Cake layer
In a large bowl, add eggs, olive oil, monk fruit and pumpkin puree. Beat with hand beater until well combined.
In a medium bowl, mix almond flour, baking soda, baking powder and salt (and optional pumpkin pie spice). Combine well.
Add dry mixture to egg mixture and continue beating with hand beater.
Pour evenly on a baking sheet and bake for 25-30 minutes.
Frosting
Mix all ingredients (except almond milk) in a medium bowl and beat with clean hand beaters.
Add 1-2 tablespoons of almond milk (IF NEEDED) to get a slightly more spreadable consistency.
Frost a WARM cake. Put small globs all over the cake and spread with a frosting spreader or butter knife. A spatula does not work very well.
Put as much or as little frosting as you want!
Keep refrigerated.
NURITIONS:
| Calories | 180kcal |
| Fat | 12g |
| Carbohydrates | 2g |
| Proteins | 4g |
see also; 11 Signs and Symptoms That You’re in Ketosis
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