11 Signs and Symptoms That You’re in Ketosis
( ketosis ) The ketogenic diet is a popular, effective way to lose weight and improve your health.
When followed correctly, this low-carb, high-fat diet will raise blood ketone levels.
These provide a new fuel source for your cells and cause most of the unique health benefits of this diet.
On a ketogenic diet, your body undergoes many biological adaptations, including a reduction in insulin levels and increased fat breakdown.
When this happens, your liver starts producing high numbers of ketones to supply energy for your brain.
However, it can often be hard to know whether you’re in ketosis or not.
Here are 11 common signs and symptoms of ketosis, both positive and negative.
Signs 02 and 05 may be the most dangerous
11 – Bad Breath
People often report bad breath once they reach full ketosis.
It’s actually a common side effect. Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell.
This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath.
While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Many ketogenic dieters brush their teeth several times per day or use sugar-free gum to solve the issue.
If you’re using gum or other alternatives like sugar-free drinks, check the label for carbs. These may raise your blood sugar levels and reduce ketone levels.