1,100-Calorie, Low Carb Diet Meal Plan
low carb Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,100 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,100 calories per day in order to support your body’s basic metabolic needs.
benefits of the meal plan
These meal plans combine the advantage of a low-carb approach with a low-calorie meal plan. These two strategies together can accelerate weight loss, helping you achieve quick results.
A 2011 study showed that eating a low-carb diet can help reduce hunger, which is essential if you are following a very low-calorie plan of 1,100 calories per day. If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. Motivation is a key factor in any weight control plan.
Following the Meal Plan
To follow this plan, divide your allotted 1100 calories into three meals of 300 calories each and three snacks of 100 calories each. The steady flow of food keeps you feeling sated throughout the day. The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully.
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