Walmart Low Carb & Keto Items Shopping List

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Walmart Low Carb & Keto Items Shopping List, Low carb diets restrict the consumption of carbohydrates. Foods that contain easily digestible carbohydrates ( for example: sugar, bread, pasta),

are replaced or limited with foods that contain more fats and protein in moderate amounts (such as meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) ,

and foods that contain a low amount of carbohydrates ( spinach, kale, chard).

The amount of carbs that is allowed depends on the type of low-carb diet that you are following.

A popular belief among people that try to lose weight is that with reducing the carb intake you can avoid weight gain from the calories in other macronutrients.

However, every weight loss from low-carb diets comes from a reduced overall intake of calories.

Deli Area Meats and Cheeses: usually found in the packaged lunchmeat, hot dogs and bacon section.

Panino Pepperoni Wrapped Mozzarella Cheese; 2 carbs per serving

Panino Hard Salami Wrapped Mozzarella Cheese; 2 carbs per serving

Panino Prosciutto Wrapped Mozzarella Cheese; 2 carbs per serving

Panino Variety Pack; 2 carbs per serving

The Laughing Cow Cheeses; Swiss, Swiss Garlic and Herb, Spicy Pepper

Jack; 1 carb per serving

Babybel Cheese; White Cheddar, Original, Mozzarella; 0 carbs per serving

Land O Lakes Mild Cheddar and Colby Jack Cheese; 0 carbs per serving

Sargento String Cheese; 0 carbs per serving

Sargento Sharp Cheddar Cheese Sticks; 0 carbs per serving

Cheese Heads String Cheese; <1 carb per serving

Private Stock Sharp Pimiento Cheese; 1 carb per serving (would be very

good with celery sticks or pork rinds)

Pawleys Island Palmetto Cheese; 0 carbs per serving (would be very good

with celery sticks or pork rinds)

Philadelphia Original Cream Cheese; 2 carbs per serving

Rotisserie Chicken

Deli Snackers Rotisserie Seasoned Chicken Breast; 1 carb per serving

Deli Snackers Black Forest Ham; 1 carb per serving

Hormel Pepperoni Snack Stix; 0 carbs per serving

Hormel Pepperoni 2 pouches; 0 carbs per serving

Cheese Heads Colby Jack & Turkey Sticks; 0 carbs per serving for cheese and 1 carb per serving for turkey

Jerky; usually in the aisle near nuts.

Jerky is a tricky one. The first choice has the best ingredients and carb count. The others are not the

best choices but many eat them. The serving size on the first is 25 grams 1 stick, just a bit less than 32 grams (4 sticks) on the other two. (The rest of the text is on the next page…