04- number four is that you shouldn’t be part of communities that make you feel like garbage like if you prescribe to a ketogenic eating style that’s higher than say twenty grams of carbohydrates and you say I have 37 grams of carbohydrates in a day and everyone totally bashes you and says that you’re wrong and you’re bad and it doesn’t make you feel good and maybe it makes you bend or lash out at the people that you love then maybe you shouldn’t be part of those communities.
05- number fifth thing you shouldn’t do is deal with digestive problems if you just started eating high fat and a couple of weeks later you’re having diarrhea or digestive pain and you’re just not having a good go at it it could be that your gallbladder wasn’t balanced before by eating more fat you’re finally aware of the fact that your gallbladder may not be working at optimal conditions so in the meantime you may want to take a digestive enzyme include a link up here and down below for my favorite and chat with your doctor see if they can run some tests on your gall bladder to see how things are going because there’s nothing worse than having digestive pain and dealing with gall bladder issues on keto the sixth thing feel like the caterpillar from Alice in Wonderland.
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