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keto tortillas with almond flour

keto tortillas with almond flour

keto tortillas with almond flour

keto tortillas with almond flour, Have you been missing your favorite tortillas since you started choosing keto-friendly foods? Get back into the game with these wonderfully soft and foldable keto-friendly tortillas. Butter adds to their flavor, but substitute vegetable oil if you’re looking for a dairy-free/vegan option

Ingredients for keto tortillas with almond flour

  • 2 cups almond flour
  • 6 tablespoon psyllium husks Not psyllium husk powder (See notes)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup warm water not boiling (See notes)

INSTRUCTIONS:

  1. In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
  2. Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
  3. Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
  4. Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
  5. Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked

NUTRITION:

NOTE:

  • This must be whole psyllium husks, not the powder form.
  • Warm tap water, not hot.
Calories195kcal
Fat15g
Carbohydrates2g
Proteins6g