Keto Spinach & Pork Omelette

Keto Spinach & Pork Omelette

A Keto Spinach & Pork Omelette recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

Ingredient list Keto Spinach & Pork Omelette  (2 portions)

• 1 breakfast sausage
• 1 cup fresh spinach (30g)
• 1/4 red pepper (40g)
• 2 garlic cloves
• 2 tbsp olive oil
• 1/4 tsp salt, pepper, garlic powder,
• parsley
• 6 eggs

Instructions;

1. Crumble the sausage. Slice the red pepper and mince the garlic.

2. In a large non-stick frying pan, add the olive oil and cook the sausage. Add the garlic, red pepper and spinach to the pan and cook for 1-2 minutes until soft.

3. Crack the eggs open in a large bowl, add the spices and mix with a whisk for 2 minutes.

4. Pour the egg batter to the pan, cover and let cook on low heat for 4-5 minutes.

5. When the top of the omelette is cooked through, just slide the omelette to a plate and cut in half. Save half for the next day.

Nutrition Facts;

446 calories 34.96g fat 4.29g carbs 0.9g fibre 3.39g sugar 27.84g protein