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keto recipes salted

keto Sausage McMuffin

keto sausage mcmuffin,keto sausage,
keto sausage mcmuffin,keto sausage,

keto Sausage McMuffin

keto sausage McMuffin, Before I started preparing this recipe, I thought of a way to make these ingredients look wonderful and delicious. In the end, you should prepare KETO SAUSAGE McMuffin, which is really delicious and makes you spend your day better.

INGREDIENTS

  • For the low carb English muffins:
  • 3 eggs whites and yolks separated
  • 1/2 cup shredded parmesan cheese
  • 6 oz room temperature cream cheese
  • 1 tsp salt
  • 1/2 lb ground breakfast sausage separated into 3 equal parts
  • 3 slices American cheese
  • 3 eggs

INSTRUCTIONS

For the muffins:

keto sausage mcmuffin,keto sausage,

Using a hand mixer or stand mixer with a whisk attachment, combine the parmesan cheese, egg yolks, cream cheese and 1 teaspoon of salt. Set aside

Whisk the egg whites until you’ve reached stiff peaks (about 3-5 minutes).

Fold a small amount of the egg yolk mixture to the egg whites. Continue to add a generous amount to the egg whites, folding the mixture in until it has combined and has become a pale yellow color.

If you want to keep your muffins perfectly in the same shape, use a cookie cutter sprayed with cooking spray. Otherwise, cook them like pancakes. Heat a medium pan. Add about ¼ cup of the batter and fry for about 2 minutes.

Using a spatula, flip the muffin, and cook for an additional 2 minutes pressing down until it becomes about 1 inch thick. Set aide.

For the sausage patty:

keto sausage mcmuffin,keto sausage,

Line a cutting board with parchment paper. Place a piece of the ground sausage and cover with another piece of parchment. Using the bottom of a plate or bowl, press the sausage down creating a patty. Fry on a medium pan for about 4 minutes each side. Place a slice of American cheese on top. Repeat with remaining meat and cheese.

For the egg:

Using a cookie cutter, place it in the middle of a medium pan. Spray the inside of the cookie-cutter with cooking spray. Crack an egg inside the cookie cutter making sure to break the yolk.

Add a small amount of water to the pan and cover. Cook for about 2 minutes or until the cookie cutter can be removed and the egg can be flipped. Continue to cook for an additional 1 minute.

Assembly:

Place the egg on top of the sausage and cheese patty and sandwich it between two English muffins. Enjoy!

You can OPEN to download the free meal plan here


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