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Sausage Egg and Cheese Bites low carb + keto

Sausage Egg and Cheese Bites low carb + keto

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These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast!

Quick, low carb breakfast options can be a tricky thing to master. When you think of a grab and go breakfast it generally consists of muffins or pastries. Lighter options might include yogurt and fruit but if you are watching your carbs even those can add up quickly. These delicious Sausage Egg and Cheese Bites are packed with protein and super easy.

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The ingredient list for these cheesy bites is really simple. Sausage, eggs, cream cheese, cheese and coconut flour. That makes this KETO and gluten-free and they freeze and reheat really well so you can add them to your meal prep list!

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