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keto hot cross buns carb only 3,4g

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keto hot cross buns

keto hot cross buns. These low carb hot cross buns are a healthy alternative to enjoy over the Easter season. Made with a Fathead dough recipe, they’re best fresh from the oven.

Ingredients for keto hot cross buns

BUNS:

  • 2 cups (200g) almond flour
  • 1.5 cups (100g) whey isolate – unflavoured
  • 1.5 tsp xanthan gum
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp allspice
  • 1/2 tsp nutmeg
  • 1/4 cup (50g) sugar substitute
  • 1 cup (250ml) heavy cream
  • 1/4 cup (50g) butter – melted
  • 1 tsp vanilla
  • 1/4 cup (60ml) water

ICING:

  • 1/2 cup (70g) powdered sugar substitute
  • 1.5 tsp lemon extract (or juice)
  • 1.5-2 tsp water

Instructions

01- In a large mixing bowl, whisk together the dry ingredients for the buns.

02- Pour within the cream and melted butter. Whisk together.

03- Begin pouring within the water while you stir. it’ll form a thick batter.

04- Use wet hands to make 10 smooth dough balls.

05- Place the dough balls onto cookware lined with parchment paper.

06- Bake at 375°F / 190°C for 10-15 minutes or until the very best could also be a golden brown.

07- While the buns bake, whisk together the icing ingredients.

08- It should be a thick gel-like consistency.

09- Once the buns are out of the oven, allow them to chill.

10- Use a sandwich bag or piping bag to place a cross across the very best of the buns.

Serve and enjoy!

Nutrition

fat24.7g
fiber3.4g
net carb3.4g
protein 14.5g

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