rebel wilson weight loss, melissa mccarthy weight loss, mama june weight loss, susan boyle weight loss, chrissy metz weight loss, gabourey sidibe weight loss, jonah hill weight loss, sam smith weight loss, metformin weight loss, kelly clarkson weight loss, celine dion weight loss, weight loss motivation, jorge garcia weight loss, shark tank weight loss, medical weight loss, medi weight loss, leptitox,

keto recipes salted

Keto Friendly quiche Muffins recipe

keto quiche, keto quiche recipe, keto quiche crust, is quiche keto, keto quiche lorraine, keto quiche cups, keto friendly quiche, keto quiche crustless,

Keto-Friendly quiche Muffins

Keto-Friendly quiche Muffins Consider it the best quick and easy breakfast on the go, or enjoy a compact, pre-cooked breakfast ready to eat early in the morning. We make it with grated chicken, onion, bacon, and sometimes very, very little corn (don’t eat too much corn, it’s not good for carbohydrates.)

Nothing great here, just eggs, cream, and toppings will not last long, leaving you with this wonderful and delicious recipe.

Ingredients for Keto-Friendly quiche Muffins

  • 6 eggs
  • 1/2 cup of cream
  • Salt & pepper
  • 1/2 cup grated cheese – 1 cup depending on toppings
  • Toppings( use some, or all, mix and match your choice Bacon Pieces and spring onions for a breakfast one, shredder chicken for a dinner one.)

Notes

You can add the toppings either before or after pouring into the Muffin Tin as then you can make different toppings to give yourself some variety. Just watch your macros and try to estimate how much you are using of each ingredient.

Directions

Heat the oven to 185 ° C (360 ° F)

Then mix both the cream and the eggs in a bowl that is rather large. Then add your toppings to taste and add half the cheese.

Then spread all the mixture evenly between your tin cakes.

Cook for 20-25 minutes on 180c (356F) or until cooked in the center. Enjoy the best Keto-Friendly Quiche Muffins ever.


Leave a Comment