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Keto Friendly quiche Muffins recipe

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Keto-Friendly quiche Muffins

Keto-Friendly quiche Muffins Consider it the best quick and easy breakfast on the go, or enjoy a compact, pre-cooked breakfast ready to eat early in the morning. We make it with grated chicken, onion, bacon, and sometimes very, very little corn (don’t eat too much corn, it’s not good for carbohydrates.)

Nothing great here, just eggs, cream, and toppings will not last long, leaving you with this wonderful and delicious recipe.

Ingredients for Keto-Friendly quiche Muffins

  • 6 eggs
  • 1/2 cup of cream
  • Salt & pepper
  • 1/2 cup grated cheese – 1 cup depending on toppings
  • Toppings( use some, or all, mix and match your choice Bacon Pieces and spring onions for a breakfast one, shredder chicken for a dinner one.)


You can add the toppings either before or after pouring into the Muffin Tin as then you can make different toppings to give yourself some variety. Just watch your macros and try to estimate how much you are using of each ingredient.


Heat the oven to 185 ° C (360 ° F)

Then mix both the cream and the eggs in a bowl that is rather large. Then add your toppings to taste and add half the cheese.

Then spread all the mixture evenly between your tin cakes.

Cook for 20-25 minutes on 180c (356F) or until cooked in the center. Enjoy the best Keto-Friendly Quiche Muffins ever.

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