keto Diet For Beginners 7 Steps to start correctly

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keto diet Interested in starting out on keto but haven’t a clue where to start? Don’t worry! At first glance, it can seem quite overwhelming exactly what foods you are and are not allowed to eat.

While it is essential to get these right from the very start to reach effective ketosis, the rules are quite easy (with a couple of exceptions!).

But eating right is only part of the story, and there are a few easy to avoid pitfalls and easy to implement tips that will help anyone looking to lose weight.

01 What You Can Eat On A Keto Diet

You may have heard that keto is purely about meat and cheese – but that is not quite the case.

It is also important to add plenty of certain low carb vegetables in order to keep healthy. After all, cavemen ate plenty of those too. The key to keto lies in eliminating carbs to a mere fraction of a normal diet.

Sure these include rice, legumes, pasta, potatoes – but there many other foods that also contain carbohydrates. It is easy to slip up so if in doubt always check the labels or look them up online.

Foods which are going to be the basis of any successful keto are generally high fat:

All meats
Fish/seafood
Eggs
Healthy fats such as coconut oil, butter, lard, olive oil.
Green leafy vegetables and a few other none starchy options.
Certain berries
Cheese
Plain Greek-style unsugared yogurt.
Black coffee, teas, water.

02 Increase Your Electrolytes – Magnesium, Potassium & Sodium

(The rest of the instruction is on the next page…