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21 day keto challenge meal plan free

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21 day keto challenge meal plans

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Why this challenge the 21 day?

Would you like to lose weight without having to go hungry?

Maintain constant energy levels and feel mentally sharp all the time?

Reduce your body inflammation?

Finally tried this miracle diet Keto praises everyone so much?

If you answered yes to any of the questions, you’re in the right place.

introduction:

21-Day Keto Challenge

Keto Challenge is a powerful 21-day journey to help you get rid of unwanted weight and increase longevity.

In more than 21 days, you will learn how to follow Keto Diet in an easy and sustainable way compared to other more rigorous Keto Diet approaches. All you have to do is track carbohydrates (a maximum of 20 grams of carbohydrate per day) and eat more healthy fats. Show you how!

21 days of Keto Challenge provides you with tools to manage your Keto diet and make it a sustainable lifestyle as you track your success, maintain enthusiasm and engage for a full 3 weeks.

4 benefits you can expect after you successfully complete this challenge :

  1. Lose weight with intermittent fasting
  2. You lose 5-10 lbs (2-5 kg)
  3. Reduce body fat %
  4. increase your energy and focus

All benefits of the Keto diet:

Reduce appetite

Stabilize energy level

Reduce blood sugar and insulin levels

Reduce body inflammation

Help treat skin conditions (e.g. acne, eczema, psoriasis)

Reduce sugar and high-carb food cravings

Download the pdf book 21-day keto challenge meal plans here

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