keto recipes salted

Keto chicken and cabbage with haloumi

keto recipes chicken

Keto chicken and cabbage with haloumi

Tonight’s dinner: chicken drumsticks, cuts made across them with garlic and pesto stuffed, cooked in the air fryer. Cabbage slice was steamed slightly and then pan fried in butter and herbs. Haloumi cheese sticks (a bit overdone) added to the pan with the cabbage to brown.
The outstanding star of the plate was the cabbage. So fresh, slight crunch and very tasty.
But overall the whole meal was very enjoyable and we have enough leftover for lunch tomorrow. (Saved our carbs so we could partake in a glass.)

Chicken nutritional value Issued by the US Department of Agriculture

Calories128kcal
Fat2,7g
Carbohydrate0g
Proteins26g

Cabbage nutritional value Issued by the US Department of Agriculture

Calories22kcal
Fat0,1g
Carbohydrate5,2g
Proteins1,1g

Haloumi nutritional value Issued by the US Department of Agriculture

Calories90kcal
Fat7g
Carbohydrate1g
Proteins6g


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