NUTRITION INFORMATION
| Calories | 504 kcal |
| Fat | 39g |
| Carbohydrate | 1.7g |
| Protien | 31,4g |
Quick tips keto diet
No fruit, unless it’s berries in moderation No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk, nut milk or heavy cream is recommended.) Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!Food items that should be avoided are : Sweet potatoes Corn Peas Potatoes Carrots – can be used in moderation, Pasta Bread Rice Beans (legumes) They are full of starches and not (The rest of the instruction is on the next page…
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