keto Roasted Cauliflower with parmesan

keto Roasted Cauliflower with parmesan

This keto Roasted Cauliflower is a delicious and easy-to-make side dish that is perfect for holiday gatherings. It’s low-carb, keto-friendly, nut-free, gluten-free, and can be made and served quickly.

Ingridient keto Roasted Cauliflower

• 1 head cauliflower
• 2 cups Greek yogurt
• 1 teaspoon garlic minced
• 1 teaspoon paprika
• 1 teaspoon tumeric
• Salt and pepper to taste
• Permesan To cover the surface of the cauliflower
• Lemon juice optional for serving

INSTRUCTION:

01)- Preheat oven to 425°F.
02)- In a small bowl, whisk together yogurt and spices.
03)- Place the cauliflower in a baking dish with an edge.
04)- Spoon the yogurt and spice mixture all over the head of cauliflower and spread until the entire surface is covered.
05)- parmesan To cover the surface of the cauliflower
06)- Bake about 30 minutes, or until the cauliflower surface begins to turn a golden brown.

NURITION:

Calories	66kcal
Sugar	4g
Carbohydrate	5g
Protein	8g

My Top 5 Keto Tips

1 Take photos to see your progress, the scales will fluctuate but a monthly photo will show your progress.

2 You can adapt all of your favourite meals into a keto one!

3 Buy yourself a “goal” outfit, the feeling you get when that finally fits you will give you the biggest confidence boost of your life

4 Use a tape measure to see your weight loss, for those times the scales aren’t moving, that way you aren’t de-motivated

5 If you have a bad day, don’t Let that turn into a bad week, get straight back on that wagon the next day and the damage will be minimal, also don’t beat yourself up if you slip, nobody is perfect! -Free meal plans here