keto recipes salted

Keto Cheese Sandwich Wraps

Keto Cheese Sandwich Wraps

Keto Cheese Sandwich Wraps

Keto Cheese Sandwich Wraps, Bypass the bread in favor of a low carb (and keto-friendly!) alternative with this quick and easily customizable recipe for Melted Cheese Sandwich Wraps.

Ingridient for Keto Cheese Sandwich Wraps

  • 4 slices cheese, such as cheddar or Colby-Jack (See Kelly’s Note)
  • Assorted sandwich fillings of choice

INSTRUCTION

01)- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
02)- Arrange the four cheese slices on the parchment paper so that they form a large square but are not overlapping.
03)- Bake the cheese until it is bubbling and slightly toasted around the edges, about 8 minutes.
04)- Remove the cheese from the oven, let it cool for 2 minutes, then add your sandwich fillings of choice to the bottom third of the square. Beginning at the bottom, tightly roll the cheese up and over the fillings. Using a serrated knife, slice the wrap in half and serve immediately.

NUTRITION INFORMATION

Calories504 kcal
Fat39g
Carbohydrate1.7g
Protien31,4g

Quick tips keto diet

No fruit, unless it’s berries in moderation No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk, nut milk or heavy cream is recommended.) Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!Food items that should be avoided are : Sweet potatoes Corn Peas Potatoes Carrots – can be used in moderation, Pasta Bread Rice Beans (legumes) They are full of starches and not recommended.

Do not forget your electrolytes, they are needed daily.A good form of electrolytes is: Pickle juice Pink Himalayan salt added to your food and water Mytoplex Strict keto – counts all macros, does not eat processed foods and no sugars at all Lazy keto – doesn’t track all macros, still eats processed foods, as long as they are on plan. They stick to 20 carbs per day ! Macros are a break down of the calories you intake for the day. Which should be : 5% carbs 20% protein 75% fatMost people stay under 20 carbs per day for best results Carbs are a limit – try not to go over your carb limit. Fat is a lever – you don’t have to meet your fat macro, it’s simply there to help you get full. (Strict keto – fat mist always be higher than protein) for best results Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause your insulin spike and stall in weight loss. Greens and veggies are crucial daily to avoid constipation and ensure you get enough fiber for digestion Water – drink 1/2 your weight in ounces daily for proper digestion and hydration Anything other than this food group selection would be considered low carb. Or google the carb count. Also, if you are in ketosis, and eat outside of low carb foods not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick. (Keto flu ) Hope this helps.


Leave a Comment