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keto recipes salted

keto buns egg and cheese free

keto buns egg and cheese,keto,

keto buns egg and cheese-free

Keto buns egg and cheese. When I was young I always picked up these Keto bread rolls with sweet scones. Because of yeast, they rise a lot and become airy and light. We all thought they were happy to eat! The recipe uses almond flour and is free from carbohydrates, gluten, and sugar.

This recipe reminds me of my grandmother. They were made for us every Monday. It’s easy and delicious.

Ingredients for keto buns egg and cheese-free

  • 1 cup (100g) almond flour
  • 3/4 cup (50g) keto protein powder (i use casein protein powder)
  • 1 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 1/2 cup (118ml) hot water
  • 1/2 tsp salt


In a mixing bowl, whisk together your almond flour, protein powder, salt, xanthan gum, and baking powder.

Pour in the hot water and use a spatula to mix the ingredients all together until you get a nice will be sticky to touch.

Wet your hands and take a small chunk of the dough and form into a ball.

Place the rolls onto a cookie sheet lined with parchment paper.

Bake at 375F /175C for 10-12 minutes or they are a nice golden brown.

Nutrition Information

Amount per serving; Calories; 164 total fat;11. 5g carbohydrates; 5.7g fiber 2.4g protein 12g

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