Keto Avocado Boat, Sausage & Asparagus

Keto Avocado Boat, Sausage & Asparagus

A Keto Avocado Boat, Sausage & Asparagus recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

I will not prolong you, follow me the details of the recipe

The ingredient list for Keto Avocado Boat, Sausage & Asparagus (1 portion)

• 60g sausage
• 1-2 asparagus
• 1 tsp olive oil
• 1/2 avocado
• 70g tuna
• 1/4 cup wilted spinach (50g fresh)
• 1 tbsp mayo
• pinch salt & pepper

Instructions;

1. Heat the olive oil in a small frying pan and fry the sausages and asparagus until cooked through. Transfer to a plate.

2. Scoop the inside of the avocado and place it in a bowl, along with the tuna, wilted spinach, mayo, and salt & pepper. Stuff the avocado shell with it and place it on the plate.

Nutrition Facts;

537 calories 42.29g fat 11.2g carbs 8.3g fiber 1.3g sugar 30.78g protein