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Keto avocado air fryer Net carb 1.9g

Keto avocado air fryer

Keto avocado air fryer

Keto avocado air fryer, Throw some avocado halves in your air fryer this weekend! These crispy avocado fries are coated in a low carb keto-friendly breading. They can be baked in the oven or cooked in an air fryer. They make a great side dish or snack!

Ingridient for Keto avocado air fryer

  • 2 avocados peeled, pitted and halved lengthwise
  • 3/4 cup seasoned panko bread crumbs OR for keto/low carb use crushed pork rinds
  • salt and pepper
  • olive oil spray

INSTRUCTION:

1)- Place breadcrumbs/pork rind crumbs on a plate, press avocado halves into crumbs and coat on all sides.
2)- Lightly spray with olive oil and sprinkle with salt & pepper.
3)- Place avocados in air fryer basket and cook at 375°F for 7 min.

Devour!

panko crumbs are not low carb, however if you’re drinking NAT and just using a light amount for crisp- I say go for it

NURITION:

Calorie168
Fat13.8g
Carbohydrate1.9g
Protein8,7g


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