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Tips Keto diet

5 weeks of strict keto – Progress Report

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5 weeks of strict keto – Progress Report

Today I decided to offer you the weight loss I got by following keto very strictly in order to reach the desired result.

Follow me with my weight loss:

  • -4.7% body fat
  • -19.8 lbs
  • -2.6 inches from the waist
  • -5 inches from the stomach
  • -3 inches of hips

In addition, my blood pressure is normal for the first time in several years!

Learn how I did all this:

  1.  keto strict discipline, did not focus on meeting the total fat
  2. Intermittent fasting
  3. Walking
  4. Be more active
  5. Make a regular sleep schedule a priority
  6. Gallons of water a day
  7. Green tea and black coffee
  8. Drink alcohol on 4 occasions
  9. I didn’t cheat and I wasn’t cheated at all.

Applications used to track my health:

  • My fitness pal
  • zero
  • Life
  • Wipe naked
  • My walking map
  • Medica
  • blood pressure

Very excited about the results. Definitely motivated to continue.

You will find the rest of the results below


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