5 weeks of strict keto – Progress Report
Today I decided to offer you the weight loss I got by following keto very strictly in order to reach the desired result.
Follow me with my weight loss:
- -4.7% body fat
- -19.8 lbs
- -2.6 inches from the waist
- -5 inches from the stomach
- -3 inches of hips
In addition, my blood pressure is normal for the first time in several years!
Learn how I did all this:
- keto strict discipline, did not focus on meeting the total fat
- Intermittent fasting
- Be more active
- Make a regular sleep schedule a priority
- Gallons of water a day
- Green tea and black coffee
- Drink alcohol on 4 occasions
- I didn’t cheat and I wasn’t cheated at all.
Applications used to track my health:
- My fitness pal
- Wipe naked
- My walking map
- blood pressure
Very excited about the results. Definitely motivated to continue.
- KETO SUGAR-FREE PECAN PRALINES
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- 7 Best Keto Bread Recipes that are Quick and Easy
You will find the rest of the results below