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These are negative calorie foods list the more you eat, the lower your weight

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Negative calorie foods list

The only way to lose weight is to fast for food and eat a few calories. Yes, this is what many people think. If this is your belief, you may not be aware of all those negative calorie foods that help you lose weight.

What does negative calorie balance mean?

This balance is obtained through foods that give the body fewer calories than it needs to be digested, but still maintain the full energy of the body.

What foods contain negative calories?

Foods that have a low glycemic index, a large amount of fiber and negative calories. Plus more healthy fruits, vegetables and herbs to your grocery list.

These foods promote metabolism and the production of enzymes, thus stimulating the body to spend its calorie reserves.

Recommended vegetables are asparagus, green beans, beets, Brussels sprouts, cabbage, carrots, broccoli, celery, radish, cucumber, peas, Chinese cabbage, leek, lettuce, dandelion, spinach, tomato

The recommended fruits are apples, cranberries, cranberries, grapefruit, raspberries, lemons and lemons.

Spices and herbs are recommended: cinnamon, cloves, chili, coriander, flaxseed, garlic, ginger, onion, parsley

All these foods affect the body positively,

Eating these foods gives the body a lot of health benefits and offer you 11 of them:

01- Improve metabolism

02- energy boost

03- Balanced blood sugar

04- Improve digestion and proper colon cleanse

05- Cleanse the liver, digest fat more efficiently

06- Prevention of infections

07- Lowering cholesterol

08- Improve focus

09- Decreased pressure, anxiety and depression

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