Ketogenic diet for beginners
diet ketosis is a dietary habit that focuses on consuming more fat and a small amount of carbohydrates to achieve the goal of health and weight loss.
The diet is based on the fact that our bodies can enter a metabolic state known as ketosis (and hence the name “keto”) in which it uses fat to produce and meet the energy needs of the body as opposed to the body. normal use of carbohydrates to meet the body’s energy demands.
How the Diet ketosis works
Several studies have shown that the Diet ketosis can be used to improve health, lose weight, reverse diabetes and even fight cancer. The diet has been shown to reduce blood sugar and insulin levels that help with diabetes.
It also helps to improve energy levels, uplift mood, helps in better assimilation of nutrients and improves the quality of sleep.