now a lot of people find that this just happens naturally they’ll have a large meal their first meal and then they’ll just go a long period without being hungry and without you should have plenty of water in between there and what’s gonna happen is you’re not gonna have those crazy insulin spikes and you’re gonna allow your body to be burning the fat that you have stored so that’s tip number one if you’re not doing that then that’s the first place I would look the next thing is your calories.
so yes following a ketogenic diet at first we always recommend that you don’t really necessarily have to worry about your calories as you are getting into ketosis getting past the keto flu all of these things that can be difficult in the beginning however once you get past all of that and you’re you have your initial loss and you’re going steady.
you it is possible to eat enough to maintain your current weight in your current lifestyle so you need to check your calories to make sure you’re not going overboard on that because it doesn’t you know the old saying calories and calories out does matter so while you’re not necessarily counting calories just keep it in check to make sure that you’re not just eating too much food that could keep you plateaued which would keep you I mean while you know you could be eating the right foods.
but you could be maintaining your weight so you just want to make sure about that so if you’re using an app that’s a great way to find where your calories should balance should be or where your specific needs are for weight loss use an app it works great so your calories okay and lastly I wanted to mention it’s possible that your body is transitioning your body composition is changing but it’s just not showing up on this scale so what I always recommend is that you step off the scale and allow your body to do what it needs to do. (The rest of the text is on the next page…
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