8 biggest keto mistakes
another mistake people make is by not taking potassium and magnesium as a supplement with a ketogenic diet a mistake that sometimes people make when they’re trying the ketogenic diet is by eating too much they think that just by eating lots of fat and medium protein and no carbs will help them lose weight.
but it all boils down to a calorie deficit so in actual fact it doesn’t matter what diet you impose as long as you’re creating a calorie deficit you will lose weight and it’s no different with a ketogenic diet so if you’re eating far too many calories you will find that you won’t lose weight.
another mistake people make is by not taking potassium and magnesium as a supplement with the ketogenic diet because the insulin levels will be so low you’ll be losing sodium on the daily basis and if you don’t keep electrolytes topped up then you will feel slightly lethargic and you could possibly get muscle cramps so take potassium and magnesium supplements as well .
another mistake that people make is by eating slightly too many carbs if you eat carbohydrates it will kick you out of ketosis and there are hidden carbohydrates in a lot of foods the best thing to do is check the back of the label or just google to see how many carbohydrates are in the foods that you’re eating to make sure that you’re not going over 30 grams of net carbs per (The rest of the text is on the next page…