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Keto Soft Pretzels with almond flour

Keto Soft Pretzels with almond flour

Keto Soft Pretzels Net carb 2g

Keto Soft Pretzels, Our Keto Soft Pretzels rival any standard carb-filled pretzel in terms of softness and chewiness. They are a great option to serve on game day or anytime you are feeding a crowd! These keto soft pretzels are low-carb, grain-free, and gluten-free!

Ingridient for Keto Soft Pretzels

  • 2 cups almond flour
  • 1 tablespoon baking powder
  • 3 cups mozzarella cheese low moisture and part skim
  • 2 oz cream cheese
  • 3 large eggs divided
  • 1 tablespoon salt


  1. Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside.
  2. In a large mixing bowl, add the almond flour and set aside. In a microwave safe bowl, add the shredded cheese with cream cheese and microwave until the cheese has melted. Whisk together.
  3. Transfer the cheese mixture into a food processor. Add the dry ingredients and two of the eggs and pulse until combined and a thick dough remains.
  4. Lightly oil your fingers then transfer the ball of dough onto a kitchen surface. Divide the dough into 8 portions. Roll out each one into a 10-inch hot dog shape. Cross each one into a pretzel shape and place on the lined tray.
  5. Whisk the remaining egg and brush it over the top of each pretzel. Sprinkle with the salt.
  6. Bake the pretzels for 10-12 minutes, or until golden brown. Remove the pretzels from the oven and serve immediately.


Calories 179kcal
Carbohydrate 2g
Proteins 10g
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